Gruffalo Crumble v750m/2:00r...5 row
3,750
Meters
13:18.1
Time
1:46.4
Pace
286
Calories
186
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 127 |
November 18, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,750 | 1:46.4 | 290 | 1299 | 26 | 186 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 26 | 179 | |
| r: 2:00 | 183 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 25 | 183 | |
| r: 2:00 | 288 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 26 | 187 | |
| r: 2:00 | 139 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 26 | 189 | |
| r: 2:00 | 229 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 27 | 192 | |
| r: 2:00 | 22 | ||||||
| r861 |
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Workout Graph
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