Gruffalo Crumble v4:00/3:00r...4 row
4,490
Meters
16:00.0
Time
1:46.9
Pace
341
Calories
179
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 124 |
November 21, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,490 | 1:46.9 | 286 | 1285 | 27 | 179 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | 166 | |
| r: 3:00 | 275 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 27 | 178 | |
| r: 3:00 | 155 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 185 | |
| r: 3:00 | 113 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 27 | 190 | |
| r: 3:00 | 271 | ||||||
| r814 |
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Workout Graph
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