Gruffalo Crumble v250m/0:45r...12 row
3,000
Meters
9:39.2
Time
1:36.5
Pace
268
Calories
178
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 18:39.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 129 |
November 23, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 3,000 | 1:36.5 | 389 | 1639 | 30 | 178 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | 165 | |
| r: 0:45 | 54 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | 170 | |
| r: 0:45 | 127 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 173 | |
| r: 0:45 | 90 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | 176 | |
| r: 0:45 | 102 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 178 | |
| r: 0:45 | 43 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | 179 | |
| r: 0:45 | 97 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | 179 | |
| r: 0:45 | 51 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | 182 | |
| r: 0:45 | 31 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | 179 | |
| r: 0:45 | 24 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | 185 | |
| r: 0:45 | 26 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | 185 | |
| r: 0:45 | 34 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | 185 | |
| r: 0:45 | 21 | ||||||
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.