Gruffalo Crumble v3:00/2:00r...5 row
5,282
Meters
19:00.0
Time
1:47.9
Pace
405
Calories
176
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 29:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 126 |
November 26, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,282 | 1:47.9 | 279 | 1258 | 25 | 176 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 163 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 25 | 173 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 25 | 179 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 184 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 26 | 185 | |
| r: 2:00 | 22 | ||||||
| r396 |
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Workout Graph
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