Gruffalo Crumble 3000m row
3,000
Meters
11:49.8
Time
1:58.3
Pace
198
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 122 |
December 02, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 24 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 24 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 24 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 24 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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