Gruffalo Crumble v2:00/2:00r...5 row
3,888
Meters
14:00.0
Time
1:48.0
Pace
292
Calories
180
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 128 |
December 03, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,888 | 1:48.0 | 278 | 1255 | 26 | 180 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 172 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 179 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 184 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 185 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 182 | |
| r: 2:00 | 16 | ||||||
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.