Gruffalo Crumble 5x2000m/2:00r row
10,000
Meters
38:06.0
Time
1:54.3
Pace
713
Calories
168
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 48:06.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 137 |
December 08, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.0 | 10,000 | 1:54.3 | 234 | 1106 | 25 | 168 |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 25 | 160 |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 25 | 168 |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 25 | 171 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 25 | 171 |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 25 | 171 |
| r107 |
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Workout Graph
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