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Gruffalo Crumble v0:20/0:10r...24 row

2,508

Meters

8:00.0

Time

1:35.6

Pace

210

Calories

169

Heart Rate

Rest Distance511
Rest Time11:40.0
Overall Distance3,019
Overall Time19:40.0
Average Watts399
Calories Per Hour1674
Stroke Rate33
Stroke Count266
Drag Factor123

December 09, 2025 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,508 1:35.6 399 1674 33 169
0:20.0 109 1:31.7 453 1859 36 149
r: 0:10 21
0:20.0 107 1:33.4 429 1775 33 163
r: 0:10 24
0:20.0 105 1:35.2 405 1694 33 166
r: 0:10 27
0:20.0 105 1:35.2 405 1694 33 169
r: 0:10 25
0:20.0 105 1:35.2 405 1694 33 172
r: 0:10 23
0:20.0 105 1:35.2 405 1694 36 173
r: 0:10 21
0:20.0 105 1:35.2 405 1694 33 174
r: 0:10 22
0:20.0 103 1:37.0 382 1616 33 173
r: 4:00 19
0:20.0 108 1:32.5 441 1817 33 142
r: 0:10 22
0:20.0 105 1:35.2 405 1694 33 164
r: 0:10 25
0:20.0 103 1:37.0 382 1616 33 171
r: 0:10 21
0:20.0 103 1:37.0 382 1616 33 174
r: 0:10 22
0:20.0 105 1:35.2 405 1694 33 176
r: 0:10 16
0:20.0 103 1:37.0 382 1616 33 176
r: 0:10 17
0:20.0 102 1:38.0 371 1578 33 175
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33 177
r: 4:00 18
0:20.0 105 1:35.2 405 1694 33 144
r: 0:10 27
0:20.0 106 1:34.3 417 1734 33 166
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33 173
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33 177
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33 180
r: 0:10 21
0:20.0 103 1:37.0 382 1616 33 181
r: 0:10 21
0:20.0 103 1:37.0 382 1616 33 182
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 180
r: 0:10 19
r511

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