Gruffalo Crumble v1:00/1:00r...7 row
4,599
Meters
16:00.0
Time
1:44.3
Pace
366
Calories
173
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 137 |
December 14, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,599 | 1:44.3 | 308 | 1359 | 26 | 173 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 151 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 27 | 167 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | 176 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 | 180 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | 184 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | 183 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 175 | |
| r: 1:00 | 113 | ||||||
| r421 |
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Workout Graph
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