Gruffalo Crumble 500m row
500
Meters
1:28.6
Time
1:28.6
Pace
50
Calories
175
Heart Rate
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 138 |
December 15, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 50 | 36 | 175 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 34 | 155 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 10 | 38 | 175 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 10 | 34 | 180 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 10 | 37 | 182 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 10 | 37 | 183 |
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Workout Graph
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