Gruffalo Crumble v2:00/1:00r...8 row
4,605
Meters
16:00.0
Time
1:44.2
Pace
367
Calories
178
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 128 |
January 02, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,605 | 1:44.2 | 309 | 1363 | 26 | 178 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | 163 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 182 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | 182 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 180 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 184 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 185 | |
| r: 1:00 | 13 | ||||||
| r141 |
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Workout Graph
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