Gruffalo Crumble v1:00/1:00r...7 row
4,583
Meters
16:00.0
Time
1:44.7
Pace
362
Calories
179
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 128 |
January 11, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,583 | 1:44.7 | 305 | 1348 | 26 | 179 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 26 | 176 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | 181 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 25 | 185 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | 185 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 183 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 175 | |
| r: 1:00 | 18 | ||||||
| r129 |
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Workout Graph
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