Gruffalo Crumble 5000m row
5,000
Meters
29:43.2
Time
2:58.3
Pace
357
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 16, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.2 | 5,000 | 2:58.3 | 62 | 512 | 357 | 15 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 71 | 17 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 71 | 16 |
| 5:35.7 | 3,000 | 2:47.8 | 74 | 554 | 71 | 16 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 71 | 16 |
| 7:18.7 | 5,000 | 3:39.3 | 33 | 414 | 73 | 12 |
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Workout Graph
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