Gruffalo Crumble v1000m/2:00r...6 row
6,000
Meters
21:25.7
Time
1:47.1
Pace
463
Calories
176
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 33:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 146 |
January 25, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.7 | 6,000 | 1:47.1 | 285 | 1279 | 24 | 176 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 24 | 167 | |
| r: 2:00 | 77 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 24 | 172 | |
| r: 2:00 | 18 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 24 | 175 | |
| r: 2:00 | 20 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 24 | 178 | |
| r: 2:00 | 12 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 25 | 181 | |
| r: 2:00 | 21 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | 185 | |
| r: 2:00 | 12 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.