Gruffalo Crumble v500m/2:00r...8 row
4,000
Meters
13:23.5
Time
1:40.4
Pace
335
Calories
177
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 29:23.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 124 |
February 01, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.5 | 4,000 | 1:40.4 | 345 | 1488 | 26 | 177 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 26 | 172 | |
| r: 2:00 | 20 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 26 | 174 | |
| r: 2:00 | 28 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 26 | 179 | |
| r: 2:00 | 18 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 26 | 179 | |
| r: 2:00 | 20 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 26 | 184 | |
| r: 2:00 | 21 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 27 | 184 | |
| r: 2:00 | 21 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | 182 | |
| r: 2:00 | 21 | ||||||
| r170 |
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Workout Graph
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