Gruffalo Crumble v1:00/1:00r...2 row
869
Meters
3:00.0
Time
1:43.5
Pace
69
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 974 |
| Overall Time | 5:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 124 |
February 07, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | 166 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 159 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 173 | |
| r: 1:00 | 15 | ||||||
| r105 |
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Workout Graph
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