Gruffalo Crumble 500m row
500
Meters
3:34.5
Time
3:34.5
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 59 |
| Stroke Count | 213 |
| Drag Factor | 97 |
March 15, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 25 | 59 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 59 |
| 0:42.8 | 200 | 3:34.0 | 36 | 422 | 5 | 60 |
| 0:42.0 | 300 | 3:30.0 | 38 | 430 | 5 | 60 |
| 0:43.3 | 400 | 3:36.5 | 34 | 418 | 5 | 61 |
| 0:45.4 | 500 | 3:47.0 | 30 | 402 | 5 | 58 |
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Workout Graph
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