Gruffalo Crumble 500m row
500
Meters
1:25.5
Time
1:25.5
Pace
49
Calories
179
Heart Rate
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 124 |
March 27, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.5 | 500 | 1:25.5 | 560 | 2063 | 49 | 37 | 179 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 39 | 165 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2130 | 10 | 35 | 180 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2142 | 10 | 39 | 182 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2117 | 10 | 39 | 184 |
| 0:17.7 | 500 | 1:28.5 | 505 | 1830 | 9 | 37 | 185 |
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Workout Graph
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