Gruffalo Crumble v500m/4:00r...4 row
2,000
Meters
7:47.0
Time
1:56.7
Pace
137
Calories
168
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 2,079 |
| Overall Time | 27:14.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 100 |
June 22, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 24 | 168 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 156 | |
| r: 4:00 | 16 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 168 | |
| r: 4:46 | 22 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 175 | |
| r: 4:51 | 21 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | 175 | |
| r: 5:50 | 20 | ||||||
| r79 |
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Workout Graph
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