Gruffalo Crumble 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
334
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
June 23, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 22 | 171 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 153 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 22 | 167 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 173 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 23 | 184 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 180 |
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Workout Graph
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