Gruffalo Crumble v2:30/0:30r...10 row
6,690
Meters
25:00.0
Time
1:52.1
Pace
484
Calories
165
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 128 |
July 20, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,690 | 1:52.1 | 248 | 1161 | 23 | 165 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 24 | 147 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 23 | 148 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 24 | 156 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1152 | 24 | 165 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 24 | 167 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 24 | 167 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 24 | 172 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1176 | 24 | 173 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1200 | 24 | 176 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1248 | 24 | 181 | |
| r: 0:30 | 21 | ||||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.