Gruffalo Crumble v0:20/0:10r...24 row
2,487
Meters
8:00.0
Time
1:36.5
Pace
213
Calories
162
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,017 |
| Overall Time | 19:40.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 120 |
July 28, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,487 | 1:36.5 | 389 | 1597 | 30 | 162 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 125 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 152 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 157 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 164 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 166 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 169 | |
| r: 4:00 | 25 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 131 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 159 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 168 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 169 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 171 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 173 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 172 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 174 | |
| r: 4:00 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 135 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 158 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 172 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 170 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 174 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 176 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 176 | |
| r: 0:10 | 20 | ||||||
| r530 |
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Workout Graph
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