Gruffalo Crumble 10000m row
10,000
Meters
39:13.0
Time
1:57.6
Pace
689
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 121 |
September 22, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.0 | 10,000 | 1:57.6 | 215 | 1054 | 689 | 24 | 162 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 68 | 26 | 136 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1055 | 69 | 24 | 150 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1039 | 68 | 24 | 159 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1054 | 69 | 23 | 157 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1057 | 69 | 24 | 165 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1072 | 70 | 24 | 168 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 169 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1057 | 69 | 25 | 171 |
| 3:55.6 | 9,000 | 1:57.8 | 214 | 1054 | 69 | 24 | 175 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1077 | 70 | 24 | 176 |
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Workout Graph
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