Gruffalo Crumble v500m/2:00r...5 row
3,500
Meters
12:04.8
Time
1:43.5
Pace
282
Calories
174
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 22:04.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 122 |
October 06, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.8 | 3,500 | 1:43.5 | 315 | 1400 | 26 | 174 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | 161 | |
| r: 2:00 | 83 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 25 | 172 | |
| r: 2:00 | 58 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 26 | 176 | |
| r: 2:00 | 57 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 26 | 180 | |
| r: 2:00 | 21 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 29 | 183 | |
| r: 2:00 | 20 | ||||||
| r239 |
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Workout Graph
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