Gruffalo Crumble 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 144 |
November 03, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 23 | 148 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 124 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 23 | 140 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 22 | 149 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 23 | 160 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 23 | 168 |
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Workout Graph
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