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Gruffalo Crumble v0:45/0:45r...20 row

4,340

Meters

15:00.0

Time

1:43.6

Pace

337

Calories

Rest Distance403
Rest Time15:00.0
Overall Distance4,743
Overall Time30:00.0
Average Watts314
Calories Per Hour1348
Stroke Rate29
Stroke Count448
Drag Factor116

January 09, 2024 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,340 1:43.6 314 1348 29
0:45.0 206 1:49.2 269 1200 29
r: 0:45 22
0:45.0 207 1:48.6 273 1200 28
r: 0:45 21
0:45.0 208 1:48.1 277 1200 29
r: 0:45 18
0:45.0 209 1:47.6 281 1200 29
r: 0:45 15
0:45.0 208 1:48.1 277 1200 29
r: 0:45 22
0:45.0 211 1:46.6 289 1280 29
r: 0:45 12
0:45.0 213 1:45.6 297 1280 29
r: 0:45 23
0:45.0 214 1:45.1 301 1280 29
r: 0:45 22
0:45.0 216 1:44.1 310 1360 31
r: 0:45 19
0:45.0 216 1:44.1 310 1360 29
r: 0:45 23
0:45.0 217 1:43.6 314 1360 31
r: 0:45 19
0:45.0 218 1:43.2 318 1360 29
r: 0:45 22
0:45.0 220 1:42.2 327 1360 31
r: 0:45 19
0:45.0 221 1:41.8 332 1360 29
r: 0:45 17
0:45.0 222 1:41.3 336 1440 29
r: 0:45 15
0:45.0 221 1:41.8 332 1360 31
r: 0:45 20
0:45.0 224 1:40.4 345 1440 31
r: 0:45 18
0:45.0 227 1:39.1 359 1520 31
r: 0:45 26
0:45.0 227 1:39.1 359 1520 31
r: 0:45 25
0:45.0 237 1:34.9 409 1680 32
r: 0:45 25
r403

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Workout Graph

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