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Gruffalo Crumble v0:45/0:45r...20 row

4,340m

Meters

15:00.0

Time

1:43.6

Pace

337

Calories

Rest Distance403m
Rest Time15:00.0
Overall Distance4,743m
Overall Time30:00.0
Average Watts314
Calories Per Hour1380
Stroke Rate29
Stroke Count448
Drag Factor116

January 09, 2024 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,340m 1:43.6 314 1380 29
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 22m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 21m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 18m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 15m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 22m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 12m
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 23m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 22m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 23m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 19m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 22m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 19m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 17m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 15m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 20m
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 26m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 25m
0:45.0 237m 1:34.9 409 1707 32
r: 0:45 25m
r403m

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Workout Graph

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