Gruffalo Crumble v1:00/1:00r...10 row
2,996m
Meters
10:00.0
Time
1:40.1
Pace
245
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 114 |
January 18, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,996m | 1:40.1 | 349 | 1499 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 22m | |||||
| r182m |
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Workout Graph
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