Gruffalo Crumble v500m/2:00r...5 row
2,500m
Meters
8:59.3
Time
1:47.8
Pace
195
Calories
162
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 18:59.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 121 |
January 22, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.3 | 2,500m | 1:47.8 | 279 | 1259 | 28 | 162 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 163 | |
| r: 2:00 | 21m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 168 | |
| r: 2:00 | 24m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 168 | |
| r: 2:00 | 23m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 163 | |
| r: 2:00 | 24m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.