Gruffalo Crumble v0:20/0:10r...24 row
2,494m
Meters
8:00.0
Time
1:36.2
Pace
206
Calories
168
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,985m |
| Overall Time | 19:40.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 117 |
January 24, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,494m | 1:36.2 | 393 | 1651 | 36 | 168 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 143 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 160 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 163 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 169 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 168 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 170 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 135 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 161 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 171 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 172 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 176 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 177 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 178 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 178 | |
| r: 4:00 | 18m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 143 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 175 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 179 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 179 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 179 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 180 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 180 | |
| r: 0:10 | 22m | ||||||
| r491m |
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