Gruffalo Crumble v2:00/1:00r...8 row
4,391m
Meters
16:00.0
Time
1:49.3
Pace
321
Calories
154
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 122 |
February 01, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,391m | 1:49.3 | 268 | 1222 | 26 | 154 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 144 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 149 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 152 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 152 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | 156 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | 160 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | 169 | |
| r: 1:00 | 21m | ||||||
| r586m |
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Workout Graph
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