Gruffalo Crumble v2:00/2:00r...5 row
3,992m
Meters
14:00.0
Time
1:45.2
Pace
308
Calories
172
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 122 |
February 05, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,992m | 1:45.2 | 301 | 1334 | 28 | 172 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 171 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | 174 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 177 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 179 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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