Gruffalo Crumble v4:00/1:00r...5 row
5,470m
Meters
20:00.0
Time
1:49.6
Pace
402
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 123 |
February 06, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,470m | 1:49.6 | 265 | 1212 | 26 | 158 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 137 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 153 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 158 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | 166 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 27 | 177 | |
| r: 1:00 | 15m | ||||||
| r93m |
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Workout Graph
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