Gruffalo Crumble v2000m/3:00r...3 row
3,500m
Meters
12:39.9
Time
1:48.5
Pace
263
Calories
160
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:39.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 121 |
February 07, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,500m | 1:48.5 | 274 | 1241 | 28 | 160 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 148 | |
| r: 3:00 | 21m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | 161 | |
| r: 2:00 | 23m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | 173 | |
| r: 1:00 | 19m | ||||||
| r63m |
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Workout Graph
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