Sign Up

Gruffalo Crumble v0:45/0:45r...20 row

4,578m

Meters

15:00.0

Time

1:38.2

Pace

383

Calories

163

Heart Rate

Rest Distance388m
Rest Time15:00.0
Overall Distance4,966m
Overall Time30:00.0
Average Watts369
Calories Per Hour1568
Stroke Rate30
Stroke Count459
Drag Factor119

February 13, 2024 20:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,578m 1:38.2 369 1568 30 163
0:45.0 221m 1:41.8 332 1441 31 137
r: 0:45 13m
0:45.0 222m 1:41.3 336 1457 31 144
r: 0:45 17m
0:45.0 227m 1:39.1 359 1536 32 150
r: 0:45 18m
0:45.0 226m 1:39.5 355 1520 31 150
r: 0:45 16m
0:45.0 227m 1:39.1 359 1536 31 160
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 31 151
r: 0:45 18m
0:45.0 228m 1:38.6 364 1553 29 168
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 29 165
r: 0:45 24m
0:45.0 233m 1:36.5 389 1637 32 164
r: 0:45 18m
0:45.0 229m 1:38.2 369 1569 31 163
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 29 159
r: 0:45 15m
0:45.0 229m 1:38.2 369 1569 31 169
r: 0:45 21m
0:45.0 231m 1:37.4 379 1603 31 174
r: 0:45 23m
0:45.0 228m 1:38.6 364 1553 31 166
r: 0:45 27m
0:45.0 230m 1:37.8 374 1586 29 169
r: 0:45 23m
0:45.0 230m 1:37.8 374 1586 31 169
r: 0:45 19m
0:45.0 231m 1:37.4 379 1603 31 173
r: 0:45 17m
0:45.0 232m 1:36.9 384 1620 31 174
r: 0:45 19m
0:45.0 234m 1:36.1 394 1654 31 178
r: 0:45 27m
0:45.0 237m 1:34.9 409 1707 32 180
r: 0:45 22m
r388m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.