Gruffalo Crumble v1:00/1:00r...12 row
3,605m
Meters
12:00.0
Time
1:39.8
Pace
298
Calories
175
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 104 |
February 15, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,605m | 1:39.8 | 351 | 1509 | 31 | 175 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 159 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 175 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 175 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 177 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 182 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 180 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 184 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 185 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 186 | |
| r: 1:00 | 23m | ||||||
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.