Gruffalo Crumble v1000m/3:00r...3 row
3,000m
Meters
10:20.3
Time
1:43.3
Pace
239
Calories
180
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 19:20.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 120 |
February 19, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.3 | 3,000m | 1:43.3 | 317 | 1390 | 28 | 180 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | 175 | |
| r: 3:00 | 390m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 27 | 181 | |
| r: 3:00 | 120m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 29 | 184 | |
| r: 3:00 | 272m | ||||||
| r782m |
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Workout Graph
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