Gruffalo Crumble v1000m/2:00r...8 row
8,000m
Meters
28:52.3
Time
1:48.2
Pace
597
Calories
165
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 44:52.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 109 |
February 20, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.3 | 8,000m | 1:48.2 | 276 | 1249 | 27 | 165 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 153 | |
| r: 2:00 | 19m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 163 | |
| r: 2:00 | 21m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | 165 | |
| r: 2:00 | 18m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 170 | |
| r: 2:00 | 24m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 174 | |
| r: 2:00 | 121m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 28 | 179 | |
| r: 2:00 | 270m | ||||||
| r507m |
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Workout Graph
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