Gruffalo Crumble v2:00/1:00r...6 row
3,520m
Meters
12:00.0
Time
1:42.2
Pace
280
Calories
167
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 18:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 130 |
March 01, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,520m | 1:42.2 | 327 | 1426 | 28 | 167 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 159 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 167 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 171 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 173 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 28 | 178 | |
| r: 1:00 | 138m | ||||||
| r714m |
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