Gruffalo Crumble 5000m row
5,000
Meters
18:56.7
Time
1:53.6
Pace
352
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 117 |
March 08, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 352 | 25 | 158 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 143 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 69 | 25 | 149 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 70 | 25 | 160 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 25 | 166 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 74 | 25 | 175 |
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Workout Graph
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