Gruffalo Crumble 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 119 |
March 10, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 24 | 154 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 143 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 146 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 24 | 156 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 23 | 162 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 22 | 166 |
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Workout Graph
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