Gruffalo Crumble v0:20/0:10r...24 row
2,529m
Meters
8:00.0
Time
1:34.8
Pace
217
Calories
165
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,565m |
| Overall Time | 19:40.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 122 |
March 11, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,529m | 1:34.8 | 410 | 1709 | 31 | 165 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 141 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 155 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 160 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 166 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 168 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 169 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 170 | |
| r: 4:00 | 48m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 166 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 170 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 172 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 172 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 173 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 176 | |
| r: 4:00 | 331m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 165 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 173 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 172 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 173 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 174 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 177 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 179 | |
| r: 0:10 | 24m | ||||||
| r1,036m |
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Workout Graph
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