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Gruffalo Crumble v0:20/0:10r...24 row

2,529

Meters

8:00.0

Time

1:34.8

Pace

217

Calories

165

Heart Rate

Rest Distance1,036
Rest Time11:40.0
Overall Distance3,565
Overall Time19:40.0
Average Watts410
Calories Per Hour1627
Stroke Rate31
Stroke Count251
Drag Factor122

March 11, 2024 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,529 1:34.8 410 1627 31 165
0:20.0 107 1:33.4 429 1620 30 141
r: 0:10 33
0:20.0 104 1:36.1 394 1620 30 155
r: 0:10 33
0:20.0 105 1:35.2 405 1620 30 160
r: 0:10 35
0:20.0 104 1:36.1 394 1620 30 166
r: 0:10 30
0:20.0 104 1:36.1 394 1620 30 167
r: 0:10 28
0:20.0 104 1:36.1 394 1620 30 168
r: 0:10 32
0:20.0 104 1:36.1 394 1620 30 169
r: 0:10 33
0:20.0 103 1:37.0 382 1440 30 170
r: 4:00 48
0:20.0 108 1:32.5 441 1800 33 129
r: 0:10 33
0:20.0 106 1:34.3 417 1620 30 158
r: 0:10 33
0:20.0 105 1:35.2 405 1620 30 166
r: 0:10 34
0:20.0 104 1:36.1 394 1620 30 170
r: 0:10 29
0:20.0 105 1:35.2 405 1620 30 172
r: 0:10 33
0:20.0 105 1:35.2 405 1620 30 172
r: 0:10 33
0:20.0 105 1:35.2 405 1620 33 173
r: 0:10 29
0:20.0 106 1:34.3 417 1620 33 176
r: 4:00 331
0:20.0 111 1:30.0 479 1800 33 145
r: 0:10 30
0:20.0 107 1:33.4 429 1620 33 165
r: 0:10 30
0:20.0 107 1:33.4 429 1620 33 173
r: 0:10 29
0:20.0 101 1:39.0 361 1620 33 172
r: 0:10 28
0:20.0 106 1:34.3 417 1620 33 173
r: 0:10 26
0:20.0 104 1:36.1 394 1620 33 174
r: 0:10 21
0:20.0 106 1:34.3 417 1620 33 177
r: 0:10 21
0:20.0 107 1:33.4 429 1620 33 179
r: 0:10 24
r1,036

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