Gruffalo Crumble v1:00/1:00r...10 row
3,120m
Meters
10:00.0
Time
1:36.1
Pace
269
Calories
172
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 123 |
March 13, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,120m | 1:36.1 | 394 | 1654 | 31 | 172 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 158 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 166 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 172 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 172 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 175 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 174 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 178 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 180 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 180 | |
| r: 1:00 | 129m | ||||||
| r1,124m |
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Workout Graph
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