Gruffalo Crumble 20:11 row
5,026
Meters
20:11.6
Time
2:00.5
Pace
331
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 122 |
March 14, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 5,026 | 2:00.5 | 200 | 987 | 331 | 24 | 132 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 | 123 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 26 | 129 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 | 138 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 26 | 137 |
| 20:11.5 | 45 | 2:07.7 | 168 | 877 | 2 | 15 | 135 |
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Workout Graph
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