Gruffalo Crumble v3:00/2:00r...5 row
5,234m
Meters
19:00.0
Time
1:48.9
Pace
388
Calories
159
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 121 |
March 15, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,234m | 1:48.9 | 271 | 1232 | 28 | 159 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 152 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | 158 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 163 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 162 | |
| r: 2:00 | 21m | ||||||
| r711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.