Gruffalo Crumble v3:00/2:00r...5 row
5,234
Meters
19:00.0
Time
1:48.9
Pace
388
Calories
159
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 121 |
March 15, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,234 | 1:48.9 | 271 | 1225 | 28 | 159 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 29 | 152 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 28 | 158 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 27 | 161 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 28 | 163 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 28 | 162 | |
| r: 2:00 | 21 | ||||||
| r711 |
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Workout Graph
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