Gruffalo Crumble v250m/0:45r...12 row
3,000m
Meters
9:32.2
Time
1:35.3
Pace
264
Calories
168
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 18:32.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 122 |
March 16, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.2 | 3,000m | 1:35.3 | 404 | 1688 | 30 | 168 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 153 | |
| r: 0:45 | 105m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 158 | |
| r: 0:45 | 108m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | 164 | |
| r: 0:45 | 79m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | 163 | |
| r: 0:45 | 100m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 169 | |
| r: 0:45 | 109m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 171 | |
| r: 0:45 | 91m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 170 | |
| r: 0:45 | 106m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 170 | |
| r: 0:45 | 72m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 174 | |
| r: 0:45 | 92m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 178 | |
| r: 0:45 | 55m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | 175 | |
| r: 0:45 | 52m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | 180 | |
| r: 0:45 | 94m | ||||||
| r1,063m |
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Workout Graph
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