Gruffalo Crumble 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
339
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 121 |
March 17, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 26 | 138 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | 127 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 132 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 136 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 150 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.