Gruffalo Crumble v2:00/1:00r...8 row
4,678m
Meters
16:00.0
Time
1:42.6
Pace
373
Calories
168
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 122 |
March 18, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,678m | 1:42.6 | 324 | 1415 | 27 | 168 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | 154 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | 160 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | 168 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 27 | 169 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | 172 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 172 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 173 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | 179 | |
| r: 1:00 | 155m | ||||||
| r787m |
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Workout Graph
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