Gruffalo Crumble v1:00/1:00r...7 row
4,709m
Meters
16:00.0
Time
1:41.9
Pace
381
Calories
173
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 23:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 122 |
March 19, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,709m | 1:41.9 | 330 | 1437 | 28 | 173 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 159 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 170 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 27 | 173 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | 176 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | 178 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 179 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 178 | |
| r: 1:00 | 137m | ||||||
| r442m |
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Workout Graph
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