Gruffalo Crumble 10000m row
10,000m
Meters
39:43.7
Time
1:59.1
Pace
667
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
March 20, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 10,000m | 1:59.1 | 207 | 1011 | 25 | 137 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 97 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | 128 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 130 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 137 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 26 | 144 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 26 | 145 |
| 3:53.7 | 7,000m | 1:56.8 | 219 | 1054 | 25 | 150 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 26 | 146 |
| 3:53.6 | 9,000m | 1:56.8 | 220 | 1055 | 26 | 148 |
| 3:50.9 | 10,000m | 1:55.4 | 227 | 1082 | 26 | 151 |
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Workout Graph
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