Gruffalo Crumble 3000m row
3,000m
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 124 |
March 21, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 125 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 27 | 117 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 25 | 121 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 26 | 126 |
| 2:21.6 | 2,400m | 1:58.0 | 213 | 1033 | 25 | 130 |
| 2:18.7 | 3,000m | 1:55.5 | 227 | 1080 | 25 | 134 |
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Workout Graph
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